Advanced Pilates training using the Reformer machine for enhanced resistance and precise muscle targeting.
Group Pilates
The Reformer is one of the most versatile pieces of Pilates equipment, featuring a sliding carriage, springs, and straps that allow for hundreds of exercises with varying resistance levels.
Benefits
- Builds lean muscle mass and tones the body
- Provides variable resistance for progressive training
- Supports proper alignment and reduces injury risk
- Targets specific muscle groups with precision
- Suitable for rehabilitation and athletic conditioning
Class Details
Duration: 60 minutes Level: All levels (modified for each participant) Class Size: Semi-private (max 3 participants)
Equipment Features
The Reformer allows for:
- Adjustable spring resistance for customized workouts
- Support for a wide variety of positions (lying, sitting, standing, pulling, pushing)
- Enhanced feedback for proper form and alignment
- Progressive challenge as you build strength
Ideal For
- Those seeking a more challenging Pilates workout
- Athletes looking for cross-training
- Individuals working with specific injuries or limitations
- Anyone wanting personalized attention in small groups
Experience the difference with our expert-led Reformer Pilates sessions!
Pricing
| Option | Price |
|---|---|
| Trial class | €20 |
| Drop-in (Single class) | €25 |
| 10-class package | €200 |