Mat Pilates

Experience the foundational practice of Pilates on the mat, focusing on core strength, flexibility, and body awareness.

What is Mat Pilates?

Mat Pilates is a dynamic form of exercise that uses your body weight for resistance. This class focuses on building core strength, improving flexibility, and developing mind-body connection through controlled movements.

Benefits

• Strengthens core muscles and improves posture
• Increases flexibility and range of motion
• Enhances body awareness and balance
• Low-impact workout suitable for all fitness levels
• Improves breathing techniques and reduces stress

Class Details

Duration: 60 minutes Level: Beginner to Advanced Class Size: Small groups (max 6 participants)

What to Expect

Our Mat Pilates classes combine classical Pilates exercises with modern techniques. Each session includes:

1. Warm-up: Gentle movements to prepare your body
2. Core Work: Targeted exercises for abdominal and back strength
3. Full Body Movement: Flow sequences engaging all muscle groups
4. Cool-down: Stretching and relaxation

Who Should Attend

Mat Pilates is perfect for:

• Beginners new to Pilates
• Those recovering from injury (with medical clearance)
• Athletes looking to improve core strength
• Anyone seeking a mindful movement practice

Book your class today and experience the transformative power of Mat Pilates!