Solo Pilates

One-on-one personalized Pilates instruction tailored to your specific goals and needs.

Personalized Pilates Training

Private sessions offer the ultimate Pilates experience with undivided attention from our expert instructors. Each session is customized to your unique body, goals, and fitness level.

Why Choose Private Sessions?

• Individualized Attention: 100% focus on your form and technique
• Customized Programming: Tailored exercises for your specific goals
• Flexible Scheduling: Book sessions at times that work for you
• Faster Progress: Accelerated results with personalized coaching
• Injury Rehabilitation: Specialized programs for recovery
• Privacy: Comfortable environment for focused practice

Session Details

Duration: 60 minutes Level: All levels welcome Equipment: Mat, Reformer, or combination based on your needs

What You’ll Get

Every private session includes:

1. Assessment: Regular evaluation of your progress and goals
2. Custom Exercises: Movements designed specifically for you
3. Hands-on Correction: Detailed guidance for proper form
4. Home Practice: Exercises you can do between sessions

Perfect For

• Beginners wanting to build a strong foundation
• Advanced practitioners seeking to refine their practice
• Pre/postnatal fitness
• Injury recovery and rehabilitation
• Athletes preparing for competition
• Busy professionals needing flexible scheduling

Packages Available

• Single session
• 10-session package

Contact us to schedule your first private session and begin your personalized Pilates journey!